DE Bench Day

Well, RE Bench day for Mikey! I did triples today with about 205ish I think. Did 8 sets then hit up rows and some extra tris and pushups. Damn good day, I’ll be sticking to paused benching I think, I tend to have better control and get loose easy TnG. Looks like ME day will be heavy shoulder day and DE day will become bench day.I will see how this goes.

DE Bench Day 25/9/10

Bench
8x3 75kg

Rows
6 sets I forget

CG Pushups
+14kg 18+7+5 RP

Tris
3 sets

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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