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Old 10-11-2010, 06:14 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

I did SSB pin squats for ME today. Umm wow humbling to say the least.I ended up with a womanly 270ish for a single. **** me this bar is tough. Pulled vs 2 orange bands next did 10 singles with 3 plates. Hit heavy abs and GHRs to finish. Good day, the bar has been set for SSB pin squats, time to destroy that record next round.

ME Squat Day 27/9/10

SSB Pin Squat
1x1 80kg
1x1 90kg
1x2 95kg
1x1 100kg
1xM 105kg (WOMAN!!)

Sumo + 2 Orange Bands
10x1 120kg

GHRs
BW 2x20

RC Situps
1x8 +10kg
2x8 +15kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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