ME Bench Day

Man I am embarressed to post this but here goes. I did MPs for ME today, hit a whopping 125ish lbs, **** me I think I found a weak link here LOL.I will work the shit outta my shoulders from now on.I'll probably stick to some sort of singles progression with back off sets for volume. Did chins next, these were awesome more weight than last week same reps.Did tris next and some curls.Good day, wish I was a strong presser tho!

ME Bench Day 29/9/10

Military Press (Strict)
1x1 30kg
1x1 35kg
1xM 40kg
3x1 35kg
1x8 20kg

Chins
4x5 +17.5kg

Nosecrushers
1x12+6+5 28.5kg RP

Curls
2 sets?

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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