DE Squat Day

Tore it up today, squats were on point, stance was out wiiiideee, felt very strong.Used the SSB for doubles then worked up singles to 110kg on the bar.Strong lift although I tend to lose my upper back arch with this bar if I am not conscious of it. Moved to bulgarains next then hit WOD, good day.

DE Squat Day 1/10/10

SSB Box Squat + Blue Bands
1x2 80kg
6x2 90kg
1x1 100kg
1x1 105kg (PR)
1x1 110kg (PR)

Bulgarian Split Squats
2x8,10 20kg ea

WOD
1x10 Kneeling
2x10,8 Standing To Wall

Done

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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