DE Bench day

Decided to work up today to see where this paused thing is going.I managed to hit 115kg total bar weight, which is 253 lbs.Not too bad considering its only about 10lbs off my old TnG record.I was probably good for a little more with a lift off as I hit that weight for 2 singles and shitgrooved the first attempt.I gotta push that bar back on time dammit.I did a RP rep set after and then did shitloads of rowing and some extra tris.Good day, the pausing stays.

DE Bench Day 2/10/10

Paused Bench

1x1 80kg
1x1 90kg
1x1 95kg
1x1 90kg
1x1 95kg
2x1 90kg
1x15+6+8 RP 50kg

BB Rows (super strict)
3x7 40kg

Krocs
1x30 30kg

Tate Press
2x15,8 15kg no rest

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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