ME Squat Day
Suited up today and pulled sumo, couldn’t get a groove going today, felt I should have been much stronger.It was an early morning workout tho and I felt a bit tired too. Plan was to pull doubles and I wanted 210kg for a dub but no dice the single was tough as hell.I did hit 204kg for 2 which is a PR but felt like 200 should be mine!! Did a shitload of RDLs next and then some light step ups. Glutes and hams will come up I will make sure of it!!
ME Squat Day 4/10/10
Sumo In Suit
1x2 160kg
Straps Up
1x2 180kg
1x2 195kg (PR)
1x1 200kg
1x1 190kg (missed 2nd)
RDLs
4x10 Up To 120kg ( I will do this for 20 soon)
Step Ups
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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