Extra Workout 5/10/10

GHRs
BW 2x12

RHs 2x25,20

RC Situps
1x10 +10kg
1x10 +15kg
1x12 +25kg
2x10 +35kg



ME Bench Day


Hit the MPs again today, had a decent workout, hit what I think is a PR (still womanly).I managed 135lbs for a steady single. Did a bunch of other singles then a rep set.Moved to chins, back and traps etc is still gassed from Mondays pulls so I hit 2 sets then did some tris and called it a day. I did do a couple sets of 1 arm DB swings to finish, these will be added in regularly from now on, good movement.

ME Bench Day 6/10/10

Strict Military Press

1x1 30kg
1x1 37.5kg
1x1 40kg
1x1 35kg
1xM 37.5kg
1x1 36kg
1x9 20kg

Chins

1x5 +15kg
2x5 +18.75kg

Nosebreaker
1x11+5+5 RP 30kg

1 Arm Swings
2x10 15-25kg easy

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