Thread: i am dumbell!!
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Old 10-12-2010, 02:43 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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tuesday-shoulders... cable lateral raises,5x10 7.5# bent over lateral raises,4x10 25# lateral raises(machine),1x10 30# 1x10 50# 1x10 70# 1x10 90# 1x6 110# 1x20 50# cable lateral raises, 1x10 7.5# 1x10 12.5# 1x6 17.5# 2x12 15# lateral raises,4x6 40# military press,1x10 70# 1x10 90# 1x6 110# 1x5 130# upright row, 1x10 45# 1x6 95# 1x6 110# 1x3 135# lateral raises,7x10 20#
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