tuesday-shoulders... cable lateral raises,5x10 7.5# bent over lateral raises,4x10 25# lateral raises(machine),1x10 30# 1x10 50# 1x10 70# 1x10 90# 1x6 110# 1x20 50# cable lateral raises, 1x10 7.5# 1x10 12.5# 1x6 17.5# 2x12 15# lateral raises,4x6 40# military press,1x10 70# 1x10 90# 1x6 110# 1x5 130# upright row, 1x10 45# 1x6 95# 1x6 110# 1x3 135# lateral raises,7x10 20#
__________________
i just want to be bigger and stronger
|