Did i say build lean muscle mass, i meant bulk up of course.
Anybody in for helping, i'm working on the proper nutrition thing and working a 3 day split right now due to school. I'm training for the fire academy at school which they are going to train me more. I know the importance of cardio period, but just confused about the whole thing for some reason, i guess i should ask can i keep my fat and build muscle while cutting with a balance of cardio?

Any takers?