Thread
:
New and have some?s
View Single Post
10-13-2010, 07:16 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Being lean will help with your fire fighting training. Carrying around extra weight in all that gear is only going to make it more exhausting.
Do you know roughly what your bodyfat % is?
IW
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker