Wednesday October 13th, 2010

BW: 186.2lb

Bench
bar x 10
115lb x 8
135lb x 5
155lb x 5
175lb x 3
185lb x 3
195lb x 1
165lb x 8

115lb 5x10

Well almost no pain benching today but I'm WEAK!!! My right side is flopping all over the place... Oh well, have to (re)start somewhere.

Squats
mobility
bar x 8
100lb x 5
125lb x 5
150lb x 3

165lb x 5
190kb x 5
215lb x 5 (+5)

Called 'er quits there cause it was getting late.

Thoughts

My buddy is sick this week and so he is going light. I'm just getting back into it so I agreed to a condensed workout week.

IW