thursday-back...one arm lat pulldowns,2x10 120# 2x10 135# barbell row,2x14 135# 2x8 185# straight arm lat pulldown,1x10 37.5# 3x10 42.5# bent over lateral raises,2x10 25# 2x15 25# t-bar,4x8 135# reverse wrist curls,3x12 15# narrow grip lat pulldown, 7x8 150#

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i just want to be bigger and stronger