Around 30%
i have no problems at all running the 1.9 mile loop around my block. as long as i have good shoes, i got shin splits really bad last time i really ran the loop, my shoes were way too narrow and just played against me. Now i've got some decent shoes and just do in gym cardio.
Im waiting on school money to buy a good set of cross training shoes ( cross trainers are requested by the school)
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