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Old 10-15-2010, 07:02 AM
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iron_worker iron_worker is offline
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30% is pretty high. I think you should be looking for half of that before you start bulking.

285lb * 30% = 85.5lb of fat

85.5/2 = 42.75

So I would say try and lose ~40lb first and then try to bulk up cleanly.

IW
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