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New and have some?s
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10-15-2010, 07:02 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
30% is pretty high. I think you should be looking for half of that before you start bulking.
285lb * 30% = 85.5lb of fat
85.5/2 = 42.75
So I would say try and lose ~40lb first and then try to bulk up cleanly.
IW
iron_worker
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