Friday October 15th, 2010

BW: 185.6lb

Military Press
bar x 10
55lb x 5
70lb x 5
80lb x 3

85lb x 5
100lb x 5
115lb x 5 (+5)


Deadlifts
mobility
bar x 8
60kg x 5
75kg x 5
90kg x 5

97.5kg x 5
112.5kg x 5
127.5kg x 5 (+5)


Dumbell Rows
50lb x 8
60lb x 10
65lb x 10
70lb x 10
75lb x 10
80lb x 10


Thoughts

Next week will be a normal full throttle week. YES! Back at 'er.

IW