Standing Military
Bar x Warm Up
95 x 12
115 x 9
125 x 6
135 x 4
145 x 1
135 x 2
115 x 6
115 x 6

DB shoulder press
60 x 8
65 x 6
65 x 6
70 x 5
70 x 5

delt raises x 4 sets super seted w/ barbel curls x 4 sets