Thread
:
cc's Journal
View Single Post
10-15-2010, 11:50 PM
cc-10
Rank:
Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Standing Military
Bar x Warm Up
95 x 12
115 x 9
125 x 6
135 x 4
145 x 1
135 x 2
115 x 6
115 x 6
DB shoulder press
60 x 8
65 x 6
65 x 6
70 x 5
70 x 5
delt raises x 4 sets super seted w/ barbel curls x 4 sets
cc-10
View Public Profile
Send a private message to cc-10
Find all posts by cc-10