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10-16-2010, 02:06 PM
cc-10
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cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
cardio
10 minutes bike
10 minutes walking on treadmill
then abs ..lower back
cc-10
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