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Originally Posted by derek59
What about too much protein? I was told that too much doesn't help or is bad for you.....any thoughts to this? I'm a builder here in NZ where my job keeps me fit and I have two protein shakes a day while on the job as I consume a lot of energy in the upper body - but someone told me having too much protein/protein shakes when your body doesn't need alot can have a negative effect.
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I've heard no more than 50g at a time but I can't confirm that. I know I read recently Kai Green gets in about 750/day in the offseason. Obviously too much of anything will be stored. You just have to get to know your body enough to know your limits. Most times when people are "bulking," gaining fat isn't too much of an issue per se, but that's a different deal when cutting.