bench
bar X warm up
95 x 12
135 x 10
225 x 8
245 x 5
255 x 4
265 x miss wtf
225 x 10
205 x 8
185 x 8

incline db
50 x 12
55 x 10
55 x 10

Flys x 3 sets

OH skull crushers in plates
20 x 20
40 x 15
50 x 10
60 x 10

skull crushers w/ 45 pound plate x 4 sets

ABS