October 15, 2010:
Squat: 185 lbs X 5 reps X 3 sets
Bench Press: 110 lbs X 5 reps X 3 sets
Deadlift: 245 lbs X 5 reps X 1 set

October 18, 2010:
Squat: 190 lbs X 5 reps X 3 sets
Press: 75 lbs X 5 reps X 3 sets
Power Clean: 105 lbs X 3 reps X 5 sets

I didn’t workout on the 13th because my back seemed to get sorer from that Monday’s light workout. I just rested up and continued my workout where I left off last Friday. The power clean seems like it is where it needs to be right now. Hopefully, I can jump my bench to where it needs to be pretty soon. It still didn’t feel “slow” enough last workout. Everything else is progressing smoothly, and I am making sure to warm up plenty before the first work set of each exercise.

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