Monday October 18th, 2010
BW: 186.6lb
Bench
bar x 10
80lb x 5
100lb x 5
120lb x 3
140lb x 3
155lb x 3
175lb x 3 (+8)
115lb,120lb,125lb,130lb,135lb - 5x10
Bench felt leaps and bounds more solid today than last week. I did 10lb more weight and 1 more rep so I can't complain too much.
Chin ups
bw x 5,4,3,3,2
60kg x 12 (pull down machine)
Holy crap am I deconditioned on this exercise!
Thoughts
I felt really good about this workout. Not stellar numbers by any means but the improvement I'm seeing is great.
IW
Last edited by iron_worker; 10-18-2010 at 08:57 PM.
|