Monday October 18th, 2010

BW: 186.6lb

Bench
bar x 10
80lb x 5
100lb x 5
120lb x 3

140lb x 3
155lb x 3
175lb x 3 (+8)

115lb,120lb,125lb,130lb,135lb - 5x10

Bench felt leaps and bounds more solid today than last week. I did 10lb more weight and 1 more rep so I can't complain too much.


Chin ups
bw x 5,4,3,3,2
60kg x 12 (pull down machine)

Holy crap am I deconditioned on this exercise!

Thoughts

I felt really good about this workout. Not stellar numbers by any means but the improvement I'm seeing is great.

IW