PRESS TRAINING - Mesocycle 26 Week 3

Sunday training...

Unilateral Overhead Press:
65 x 5
65 x 5
70 x 4
75 x 2
70 x 5

Weighted Pull-ups:
+35 x 6
+35 x 6
+35 x 6
Total = 18 reps
I need to be more aggressive with these. Enough high rep work. Time to go back to the 50-75 range.

Cable Rows:
120 x 10
130 x 10
130 x 10

Unilateral Lat Pulldowns:
50 x 8
62.5 x 8
62.5 x 11

Swiss Ball Jack Pikes:
BW x 10 x 3

Hammer Curls:
50 x 5 x 2

What an awesome session!!!!

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