tuesday-shoulder&bicep... upright row, 1x10 65# 2x4 135# 2x10 95# rope preacher curl, 1x12 47.5# 1x12 52.5# 2x8 57.5# cable lateral raises,4x8 17.5# front raises, 4x8 25# concentration curl, 4x10 40# lateral raises, 7x14 25#
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i just want to be bigger and stronger
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