Tuesday October 19th, 2010
Deadlifts
mobility
60kg x 5
75kg x 5
90kg x 3
105kg x 3
120kg x 3
135kg x 3 (+6)
90kg 5x10
Well my rep max may have actually been 10 reps ... but I lost count. It was for sure 9 though! lol I'm pretty happy all in all.
DB Side Bends
40lb x 10
50lb x 10
60lb x 10
Thoughts
I was actually pretty tired today. Did a lot of tossing and turning last night but in the end I felt like I still accomplished something so that is good.
IW
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