Tuesday October 19th, 2010


Deadlifts
mobility
60kg x 5
75kg x 5
90kg x 3
105kg x 3
120kg x 3
135kg x 3 (+6)

90kg 5x10

Well my rep max may have actually been 10 reps ... but I lost count. It was for sure 9 though! lol I'm pretty happy all in all.


DB Side Bends
40lb x 10
50lb x 10
60lb x 10


Thoughts

I was actually pretty tired today. Did a lot of tossing and turning last night but in the end I felt like I still accomplished something so that is good.

IW