BB Rows
135 x 10
155 x 10
185 x 10
225 x 6
245 x 4
255 x 2

Shrugs
255 x 10
275 x 10
315 x 10
335 x 6

pull ups
bw x 12
10 x 6
10 x 6
10 x 4

Hi rise cable rows x 4 sets

bb curls
65 x 8
75 x 5
75 x 5
65 x 7

reverse curls x 3 sets