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10-20-2010, 03:49 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
BB Rows
135 x 10
155 x 10
185 x 10
225 x 6
245 x 4
255 x 2
Shrugs
255 x 10
275 x 10
315 x 10
335 x 6
pull ups
bw x 12
10 x 6
10 x 6
10 x 4
Hi rise cable rows x 4 sets
bb curls
65 x 8
75 x 5
75 x 5
65 x 7
reverse curls x 3 sets
cc-10
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