Thread: Justin Roehm's Starting Strength Journal
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Old 10-20-2010, 08:50 PM
Justin_Roehm Justin_Roehm is offline
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Join Date: Sep 2010
Posts: 24
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October 20, 2010:
Squat: 195 lbs X 5 reps X 3 sets
Bench Press: 120 lbs X 5 reps X 3 sets
Deadlift: 255 lbs X 5 reps X 1 set
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