Thread: i am dumbell!!
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Old 10-21-2010, 03:56 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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thursday(pm)-back&bicep... wide grip seated row,2x10 165# narrow grip seated row,2x10 180# rope preacher curl,4x8 62.5# preacher curl,1x10 65# 1x3 115# 2x6 85# seated dumbell curl 5x12 30# concentration curl,4x12 30#
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i just want to be bigger and stronger
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