Thread: cc's Journal
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Old 10-21-2010, 04:27 PM
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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Squats
bar x warmup
bar x warm up
135 x 12
185 x 12
225 x 12
245 x 10
275 x 8
295 x 6

Leg press
4 plates x 20
6 plates x 20
8 plates x 12
10 plates x 12
12 plates x 12
14 plates x 10
16 plates x 10
18 plates x 8

TrapBar Deadlift
135 x 10
185 x 10
225 x 6
275 x 5
315 x 4

calf raises

reverse hypers
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