Thursday October 21st, 2010
BW: 188.2lb
Military Press
bar x 8
55lb x 5
70lb x 5
80lb x 3
95lb x 3
105lb x 3
120lb x 3(+7)
75lb,80lb,85lb,90lb,95lb 5x10
DB Row
50lb x 8
70lb 5x10
Thoughts
I'm taking advantage of my "newb gains" as much as possible right now! lol
IW
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