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Old 10-21-2010, 07:57 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday October 21st, 2010

BW: 188.2lb

Military Press
bar x 8
55lb x 5
70lb x 5
80lb x 3

95lb x 3
105lb x 3
120lb x 3(+7)

75lb,80lb,85lb,90lb,95lb 5x10


DB Row
50lb x 8
70lb 5x10


Thoughts

I'm taking advantage of my "newb gains" as much as possible right now! lol

IW
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