Thread: i am dumbell!!
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Old 10-22-2010, 12:22 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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friday-legs... leg extension,1x12 110# 1x12 130# 3x12 150# standing calf raises,4x20 140# leg press,4x6 400# seated calf raises,7x20 400# leg extension,3x6 170# 1x14 110#
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i just want to be bigger and stronger
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