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10-22-2010, 09:23 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Standing Military
bar x warmup
95 x 12
115 x 10
135 x 5
145 x 2
145 x 2
135 x 10
135 x 10
arnolds
60 x 6
60 x 10
65 x 6
65 x 6
delt raises
65 x 10
65 x 10
65 x 10
rear delt mach
3 x 12
4 x 12
5 x 12
cc-10
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