Standing Military
bar x warmup
95 x 12
115 x 10
135 x 5
145 x 2
145 x 2
135 x 10
135 x 10

arnolds
60 x 6
60 x 10
65 x 6
65 x 6

delt raises
65 x 10
65 x 10
65 x 10

rear delt mach
3 x 12
4 x 12
5 x 12