DEADLIFT TRAINING - Mesocycle 26 Week 4
Great training session. Had Devraj, Lorelli, Bijoy, Kaizzad, Rizwan, Sheru, Rahul....almost everyone.
Banded Deadlift Warm-ups:
Mobility Drills
135 x 5
225 x 5
255 x 5
Banded Deadlift Work Sets:
315 x 4
345 x 3
375 x 3
405 x Struggle Set 2 reps/attempts
405 x Struggle Set 2 reps/attempts
375 x 3
375 x 3
Very difficult. I'm happy with this.
Deadlift Work Sets:
415 x 2
465 x 2
I started chatting with some people and took a 25 minute gap between 415 and 465. So retarded of me...But both sets were good and strong.
Russian Twists:
45 x 10 x 5
Teh Corezzz...
