Bench
bar x warmup
95 x warmup
135 x warmup
185 x 12
225 x 10
245 x 8
275 x 3
275 x 3 + force rep
inclind DB
55 x 12
60 x 10
65 x 8
70 x 5
cable flys x 3 sets
OH tri extensions (in plates + curl bar)
50 x 12
60 x 6
60 x 8
60 x 8
1 arm reverse pushdowns
3 x 12
4 x 8
4 x 8
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