Monday October 25th, 2010
BW: 187.0lb
Bench
bar x 10
80lb x 5
100lb x 5
120lb x 3
150lb x 5
165lb x 3
185lb x 1 (+9)
135lb,135lb,145lb145lb,155lb - 5x10
Made some pretty good increases in 3 weeks. I will be moving my bench up more than 5lb this month.
Chin ups
bw x 5,5,4,3,3
A small improvement here...
Thoughts
Another good workout.
IW
|