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Old 10-25-2010, 08:03 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday October 25th, 2010

BW: 187.0lb

Bench
bar x 10
80lb x 5
100lb x 5
120lb x 3

150lb x 5
165lb x 3
185lb x 1 (+9)

135lb,135lb,145lb145lb,155lb - 5x10

Made some pretty good increases in 3 weeks. I will be moving my bench up more than 5lb this month.


Chin ups
bw x 5,5,4,3,3

A small improvement here...

Thoughts

Another good workout.

IW
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