Tuesday October 26th, 2010
Deadlifts
mobility
60kg x 5
75kg x 5
90kg x 3
112.5kg x 5
127.5kg x 3
142.5kg x 1 (+7)
90kg,90kg,100kg,100kg,105kg - 5x10
DB Side Bends
Lost motivation. Deadlifts really wipe me out...especially 1.25hrs of them.
Thoughts
Another decent day.
IW
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