Tuesday October 26th, 2010


Deadlifts
mobility
60kg x 5
75kg x 5
90kg x 3

112.5kg x 5
127.5kg x 3
142.5kg x 1 (+7)

90kg,90kg,100kg,100kg,105kg - 5x10


DB Side Bends
Lost motivation. Deadlifts really wipe me out...especially 1.25hrs of them.

Thoughts

Another decent day.

IW