Thursday October 28th, 2010


Military Press
bar x 6
65lb x 5
85lb x 3

100lb x 5
115lb x 3
125lb x 1(+9)

85lb,90lb,95lb,100lb,105lb - 5x10

Well... I accidentally did 122.5lb for my rep max by having a 5lb on one side and a 2.5lb on the other ... oops. Lol it felt a bit off but I not much so I just kept going. I think I could have gotten another rep so I'm just going to count it.

DB Row
70lb x 10
75lb x 10
75lb x 12


Thoughts

This was a very rushed workout. I had to do it over my noon hour from work (I was a bit over ... oops lol). Feels nice to break up the day though.

IW