friday-legs&bicep... leg extension, 4x10 130# sqaut, 1x10 180# 1x10 200# 1x10 220# 1x10 240# rope preacher curl, 1x20 27.5# 1x15 37.5# 3x10 47.5# seated calf raises, 7x20 290# seated dumbell curl, 4x10 40# 1x8 40# reverse wrist curl, 4x20 15# leg extension, 4x10 150#

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i just want to be bigger and stronger