Friday October 29th, 2010

BW: 189.0lb

Squats
mobility
bar x 5
100lb x 5
125lb x 5
150lb x 3

195lb x 5
215lb x 3
240lb x 1 (+7)

135lb,140lb,145lb - 3x10

I got a small increase again today. Was shooting for 9 but 8 will do. My legs didn't feel solid going into the gym. I dunno what was up.

Hamstring Curl
nadda - I think I'm going to try pull throughs next cycle

Thoughts

My first complete rehab cycle has gone well. Hopefully I can keep it up next month

IW