Friday October 29th, 2010
BW: 189.0lb
Squats
mobility
bar x 5
100lb x 5
125lb x 5
150lb x 3
195lb x 5
215lb x 3
240lb x 1 (+7)
135lb,140lb,145lb - 3x10
I got a small increase again today. Was shooting for 9 but 8 will do. My legs didn't feel solid going into the gym. I dunno what was up.
Hamstring Curl
nadda - I think I'm going to try pull throughs next cycle
Thoughts
My first complete rehab cycle has gone well. Hopefully I can keep it up next month
IW
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