10/28

Standing Military
bar x warm up
95 x 10
115 x 10
135 x 5
135 x 5

BO BB ROW
135 x 10
185 x 10
225 x 10
245 x 4
265 x 2
225 x 6

Arnolds
60 x 21
65 x 10
70 x 5

pullups
bw x 12
bw x 10
bw x 8
bw x 8

delt raises in plates ( short straight bar)
20 x 8
30 x 5
30 x 5