Thread: cc's Journal
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Old 10-30-2010, 10:15 PM
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cc-10 cc-10 is offline
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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Squats
bar x warm up
135 x 12
185 x 12
225 x 12
245 x 10
275 x 10
315 x 6
335 x 4

Front Squats
135 x 12
155 x 10
185 x 6

Dead Lifts
225 x 8
315 x 5
315 x 5
315 x 5

BB curls
65 x 8
75 x 6
75 x 6
75 x 6
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